Nutrition

“Uncooking” With Essential Oils (Video)

“Uncooking” With Essential Oils (Video)

[ 0 ] March 20, 2012 |

Kirsten provides background on "cooking" with essential oils to her raw food class.
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Cooking With Huacatay and Behind-the-Scenes Kitchen Prep (Video)

Cooking With Huacatay and Behind-the-Scenes Kitchen Prep (Video)

[ 0 ] March 15, 2012 |

Check out our last-minute kitchen prep and learn about huacatay, a fragrant herb that's abundant in Peru and which is also known as black mint.
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Humitas: A Peruvian Dish Gets a Raw Makeover (Video)

Humitas: A Peruvian Dish Gets a Raw Makeover (Video)

[ 0 ] March 15, 2012 |

Kirsten Gum and Shauna Langfield show how they transformed humitas, a local dish, into a raw, vegan version.
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A Raw, Vegan Version of Peruvian Huancaina Sauce (Video)

A Raw, Vegan Version of Peruvian Huancaina Sauce (Video)

[ 0 ] March 14, 2012 |

Kirsten makes a raw, vegan version of huancaina, a spicy, creamy sauce popular in Peru. Instead of the usual milk and cheese, Kirsten used cashews and oil.
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Exploring Peru’s Abundance of Fruits and Vegetables (Video)

Exploring Peru’s Abundance of Fruits and Vegetables (Video)

[ 0 ] March 14, 2012 |

Kirsten and her kitchen staff explore the different fruits and vegetables from the Cuzco region in Peru.
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Honey-Hunting in Peru (Video)

Honey-Hunting in Peru (Video)

[ 0 ] March 14, 2012 |

Kirsten visits El Mundo de las Abejas, or "World of the Bees," in Cuzco, where she purchases her honey to cater the David Wolfe retreat.
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