Raw Mediterranean

Black Olive Tapenade

The Mediterranean diet has long been considered one of the healthiest diets on the planet, now we super size those nutrients by taking it RAW! Join us for another immersion into ethnic RAW cuisine. Chef Kirsten Gum continues to wow us with raw alternatives to our favorite flavors and infuses fun into every bite. Feel free to bring your own ouzo!

You’ll Learn:

  • To make creamy NON-DAIRY sauces for any meal
  • Why quinoa is a superior grain when it comes to protein How to create raw/vegan dolmas, a Greek favorite
  • The benefits and uses of  the ever so versatile zucchini
  • How to offer rich, savory alternatives to meat using nutrient dense nuts

Sample Menu:

Walnut/Olive Tapenade
Zucchini Hummus
Sprouted Quinoa Tabouli
Three-herb Dolmas
Cashew Tzatziki
Nut Falafel Balls

 

Upcoming Classes

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Please check our Upcoming Events for more classes and trips.