The Mediterranean diet has long been considered one of the healthiest diets on the planet, now we super size those nutrients by taking it RAW! Join us for another immersion into ethnic RAW cuisine. Chef Kirsten Gum continues to wow us with raw alternatives to our favorite flavors and infuses fun into every bite. Feel free to bring your own ouzo!
- To make creamy NON-DAIRY sauces for any meal
- Why quinoa is a superior grain when it comes to protein How to create raw/vegan dolmas, a Greek favorite
- The benefits and uses of the ever so versatile zucchini
- How to offer rich, savory alternatives to meat using nutrient dense nuts
Sprouted Quinoa Tabouli
Nut Falafel Balls
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