Zucchini Hummus

[ 0 ] May 15, 2010 |
Raw zucchini hummus

Raw zucchini hummus

This bean-free hummus contains a quarter of the calories of the traditional. Serve with lettuce, celery sticks, carrots, sprouts or your other favorites for dipping.

Ingredients

  • 1 zucchini, peeled and chopped
  • 3 Tbsp lemon juice
  • 3 Tbsp olive oil
  • 2 garlic cloves
  • 1 tsp paprika
  • 1 tsp sea salt or to taste
  • 1/4 tsp ground cumin
  • pinch of cayenne
  • 6 Tbsp raw tahini
  • 6 Tbsp sesame seeds, soaked 4 hours, rinsed and drained

Instructions

  • Combine all the ingredients, except the tahini and the sesame seeds. Place in a high-powered blender and puree until smooth. Add the sesame seeds and puree until perfectly smooth and creamy. Add the tahini and blend again.

Tips

  • Serve as a roll-up on lettuce leaves with tomatoes and sprouts.
  • Store in a glass jar for up to 4 days.
  • Infuse with the essential oils of lemon and coriander.


Zucchini Hummus Recipe (PDF)

 

Tags: ,

Category: Appetizers & Snacks, Free Recipes

Leave a Comment

You must be logged in to post a comment.