Tag: plant-based diet

Humitas: A Peruvian Dish Gets a Raw Makeover (Video)

Humitas: A Peruvian Dish Gets a Raw Makeover (Video)

[ 0 ] March 15, 2012 |

Kirsten Gum and Shauna Langfield show how they transformed humitas, a local dish, into a raw, vegan version.
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Making Raw Desserts in Peru (Video)

Making Raw Desserts in Peru (Video)

[ 0 ] March 15, 2012 |

Raw food chefs Kirsten Gum and Shauna Langfield show how they make delicious healthy desserts.
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A Raw, Vegan Version of Peruvian Huancaina Sauce (Video)

A Raw, Vegan Version of Peruvian Huancaina Sauce (Video)

[ 0 ] March 14, 2012 |

Kirsten makes a raw, vegan version of huancaina, a spicy, creamy sauce popular in Peru. Instead of the usual milk and cheese, Kirsten used cashews and oil.
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Honey-Hunting in Peru (Video)

Honey-Hunting in Peru (Video)

[ 0 ] March 14, 2012 |

Kirsten visits El Mundo de las Abejas, or "World of the Bees," in Cuzco, where she purchases her honey to cater the David Wolfe retreat.
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Almonds

Almonds

[ 0 ] November 3, 2011 |

Almonds are the only nut that alkalizes the blood. This is super important, because most of our bodies live in a very acidic state -- which opens us to all sorts of diseases. It’s been proven that disease and viruses can’t live in an alkaline state...
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Asparagus

Asparagus

[ 0 ] November 3, 2011 |

Nothing will deter me from eating these lovely green spears with layered tips. It looks like a flower before its about to bloom and indeed it comes from the Lily family. The growing season is very short and I stay far away from big, thick sturdy stalks – they are too tough for my taste. When it comes to raw, asparagus is sometimes micro-blanched...
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